One-pot Chickpea Curry
Summary: This flavorful one-pot chickpea curry is a delicious and healthy meal option, with each serving under 400 calories. Packed with protein and fiber, this curry is perfect for a quick and satisfying dinner. The blend of aromatic spices and creamy coconut milk creates a comforting dish that is sure to become a favorite in your weekly meal rotation.
Category: Vegetarian
Cuisine: Indian
Servings: 4 servings
Duration: 30 minutes
Ingredients:
- 1 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tbsp curry powder
- 1 tsp cumin
- 1 tsp turmeric
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- Salt and pepper to taste
- Cilantro, for garnish
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, and ginger, sauté until fragrant.
- Add curry powder, cumin, and turmeric, cook for 1 minute.
- Add chickpeas, diced tomatoes, and coconut milk, bring to a simmer.
- Cover and let cook for 15 minutes.
- Season with salt and pepper, garnish with cilantro before serving.
- Enjoy your delicious one-pot chickpea curry!
Nutrition Facts:
- Sugar: 3g
- Fiber: 8g
- Calories: 380
- Carbohydrates: 45g
- Protein: 14g
- Fat: 15g
