One-pot Chickpea Curry

Summary: This flavorful one-pot chickpea curry is a delicious and healthy meal option, with each serving under 400 calories. Packed with protein and fiber, this curry is perfect for a quick and satisfying dinner. The blend of aromatic spices and creamy coconut milk creates a comforting dish that is sure to become a favorite in your weekly meal rotation.

Category: Vegetarian

Cuisine: Indian

Servings: 4 servings

Duration: 30 minutes

Ingredients:

• 1 tbsp olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 1 tbsp curry powder
• 1 tsp cumin
• 1 tsp turmeric
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• Salt and pepper to taste
• Cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add onion, garlic, and ginger, sauté until fragrant.
3. Add curry powder, cumin, and turmeric, cook for 1 minute.
4. Add chickpeas, diced tomatoes, and coconut milk, bring to a simmer.
5. Cover and let cook for 15 minutes.
6. Season with salt and pepper, garnish with cilantro before serving.
7. Enjoy your delicious one-pot chickpea curry!

Nutrition Facts:

• Sugar: 3g
• Fiber: 8g
• Calories: 380
• Carbohydrates: 45g
• Protein: 14g
• Fat: 15g