Chicken & Veggie Stir-Fry
Summary: This delicious and healthy Chicken & Veggie Stir-Fry recipe is a quick and easy weeknight meal that is packed with flavor. Tender chicken pieces, colorful vegetables, and a savory stir-fry sauce come together to create a satisfying dish that will please the whole family.
Category: Main Dish
Cuisine: Asian
Servings: 4 servings
Duration: 30 minutes
Ingredients:
- 1 lb chicken breast, thinly sliced
- 2 cups mixed vegetables (bell peppers, snap peas, carrots)
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 1 tsp cornstarch
- 2 tbsp vegetable oil
- Salt and pepper to taste
Instructions:
- In a small bowl, mix the soy sauce, oyster sauce, sesame oil, and cornstarch. Set aside.
- Heat a large skillet over medium-high heat and add the vegetable oil.
- Add the sliced chicken to the skillet and cook until browned, about 5-6 minutes.
- Add the minced garlic and mixed vegetables to the skillet. Cook for another 3-4 minutes.
- Pour the sauce over the chicken and vegetables. Stir well to combine and cook for an additional 2-3 minutes.
- Season with salt and pepper to taste. Serve hot over steamed rice or noodles.
Nutrition Facts:
- Sugar: 3g
- Fiber: 5g
- Calories: 350
- Carbohydrates: 20g
- Protein: 25g
- Fat: 15g